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CONTENTS:

1) No-Salt-Diets
2) Salty Diet
3) Yoyo-Diets
4) Baby-Fat
5) Liposuction

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NO-SALT-DIETS: The first advice most slimming-diets offer is to reduce salt consumption. Why? Salt is necessary and excess salt is easily removed from the body by driniking lots of fluids. It is true that if you stop eating salt you quickly and very dramaticall lose weight - but you do not lose fat! The only reason why no-salt diets make you lose weight is because they dangerously and irresponsibly dehydrate your body. Too little salt is even more dangerous than too much salt.

SALTY-DIET: on the other hand Salty-Diet does not rely on such cheap weight-loss gimmicks as weight-loss due to dehydration. Salty Diet gives you plenty of salt, but also plenty of liquids in order to keep your internal salt-level at an acceptable and healthy level. The weight you lose with Salty-Diet is not due to dehydration but it is due to loss of fat. Dieting with adequate salt in your diet is easier to endure and longer lasting than the usual no-salt diets. Salty diet makes you feel less hungry and lose more fat than the usual diets. Do not lose just weight (due to dehydration) lose FAT!

YOYO-DIETS: are all those diets which achieve only temporary weightloss, usually due to temporary dehydration. Most yoyo-dieters after a few weeks or a few months are back to their original size.

BABY FAT: So called "baby fat" is not as innocent as many people think. Fat cells are created only in childhood, adults do not get any new fat cells. The adult fat cells are either fuller or emptier, but there aren't more of them. You are stuck with the fat cells you get in childhood, the only way you can get rid of them is by liposuction. Do not overfeed your baby: or he/she will have problems for the rest of his life.

LIPOSUCTION: is the surgical removal of fat cells. It has been shown that fat cells release "hunger hormones". So the more fat cells you have the hungrier you feel and the more difficult it is to lose weight. It has been reported that people who have undergone liposuction had, subsequently, reduced feelings of hunger - due to the removal of excess fat-cells. If you can afford a safe liposuction, you should consider it. But before you do try the Salty-Diet. The greatest danger from liposuction, as from other surgical procedures, is from anesthesia.

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SALTY DIET - weight reduction

SLANA DIETA - kedy pojdete na kupalisko?

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SALTY DIET - weight reduction
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SALTY DIET:
don't lose just water, lose FAT!

MEDICAL RESEARCH AND SALT:
For about 50 years we have been told that we should reduce our salt-intake, that salt is simply dangerous and harmful. This was based on some incomplete pseudo-scientific research. Latest data, latest research seems to indicate the exact opposite. According to the latest  research on thousands of subjects in Belgium, those subjects with greater salt intake have been actually healthier.

Unless you have a specific reason why you should reduce your salt intake, salt does not harm. Why? Because salt is very soluble in water and whatever salt the body does not need is quickly eliminated through urine. Let your body decide how much salt you need and not someone else. Your body is the best advisor and salt-level regulator. If you are not sure ask your doctor and also ask him why? What does he base his reccommendations upon. Upon the reaseach done several decades ago or upon the latest research.

You need salt to keep your body adequately hydrated, to have adequate level of water in your body. Dehydrated body cannot metabolize and wash out excess fat from your body as well as a hydrated and healthy body can. Don't let them fool you with low-sodium, low-salt diets which only dehydrate your body but don't help you get rid of fat. Salty-Diet is your only healthy and balanced solution to overweight.

To sum it up: take all research "proving" that salt is harmful with a grain of salt. We need salt, the question is how much. Only additional and extensive research will find the truth. If you don't consume higly processed foods with high levels of hidden salt, then the amounts of salt (and liquids) suggested on these pages are unlikely to be harmful.

BASIC RECIPES:
Follow several recipes, which could serve as examples how to plan your daily menu. Each recipe is your food for the entire day, do not eat anything else. Mix up your food in a salad bowl in the morning and divide it up into several portions. For example 1/2 in the morning and 1/2 in the early afternoon. Nothing for supper. During the day you should drink up to 4 liters (1 gallon) of liquids such as water, unsweetened tea, etc. With these diet-recipes you should lose about 10 kg (22lbs) in two weeks. Thanks to the salt you will not feel as hungry as with salt-free diets.

BASIC RECIPE NR.1:
Make salad using these ingredients:
1/2 head of iceberg lettuce
1 cup of cooked red kidney beans
1/2 cup of green olives
1 can of tuna
5 - 8 raw mushrooms
1 teaspoon of salt (preferably sea salt)
Optional: garlic/onion powder ....

BASIC RECIPE NR.2:
Make salad using these ingredients:
1/2 head of iceberg lettuce
1 cup of green peas
3 green peppers
100g (4oz) lean chicken meat
1 can of tuna
5 - 8 raw mushrooms
1 teaspoon of salt (preferably sea salt)
Optional: garlic/onion (fresh or powder) ....

BASIC RECIPE NR.3:
Make salad using these ingredients:
1/2 head of iceberg lettuce
150-200g (6-8oz) feta or bryndza cheese
1/2 cup - sunflower seeds
1/2 cup - green olives
3 green peppers
5 - 8 raw mushrooms
1 teaspoon of salt (preferably sea salt)

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SALTY DIET - lose weight with salt

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LATEST RESEARCH ON SALT:
1) http://www.ncbi.nlm.nih.gov/pubmed/21540421
2) study-shows-salty-diet-good-heart-group-disagrees
3) study-shows-salty-diet-good-heart-group-disagrees
4) forum.mesomorphosis.com/mens-health-forum/low-salt-diet
5) www.ncbi.nlm.nih.gov/pubmed/21036373

DIABETES:
Research study published in May 2011 indicates that low-calorie diet has significant and very positive effect on diabetes. According to this study, low calorie diet (as the one published here) can reverse or even cure diabetes type 2. How is that possible? By overweight people fat clogs liver and pancreas thus hindering the normal insulin-production - i.e. causes diabetes. Low-calorie (salty) diet can unclog and clean liver and pancreas from excess fat and renew natural insulin production. Our low-fat salty diet can lead to a diabetes reduction or even to its complete remission. No pills, no expense. Other research indicates that low sodium levels in blood reduce sensitivity to insulin.

WHICH FATS ARE THE MOST DANGEROUS?

MARGARINE:
Many margarines are made from hydrogenated fats (trans-fats). Such margarines have been observed to:
- increase heart disease in women by up to 53% over eating the same amount of butter (Harvard Medical Study),
- increase the total cholesterol and LDL (the bad cholesterol) and to lower HDL cholesterol, (the good cholesterol),
- increase the risk of cancers up to five times,
- triple the risk of coronary heart disease,
- decrease the immune response,
- decrease the insulin response
So even if margarines claim to contain "no cholesterol" as long as they are made of hydrogenated trans-fats they are more dangerous than butter. But why eat margarine or butter at all? You could replace both in your diet with healthier fats - such as olive or rapeseed oil.

Victim of no-salt yoyo diets

SLANA DIETA - ako schudnut bezpecne a rychlo

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SALTY DIET - saltydiet.com

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